by dr.fernan@beautywithinmd.com | Jun 12, 2023 | Nourish
Strive for Five. Have you heard that phrase? I’m talking about vegetables. Sometimes when I ask a patient if they have heard about the Strive for Five vegetable campaign, the next inquiry out of a patient’s mouth is “A week?” No! Not a week. A day! And if...
by dr.fernan@beautywithinmd.com | Jun 3, 2023 | Nourish
Health requires answering two basic questions. The first question is the one I hear all the time: What should I be taking that I’m not? The second required question to ask for health is What shouldn’t I be getting that I am getting? These two questions are the Yin and...
