by dr.fernan@beautywithinmd.com | Jan 25, 2024 | Dream Float, Nourish
My Dream Float Therapy Experience I finished my third float in the sensory deprivation tank. Every float has been better than the last. The sessions take on as many meanings as the number of people who float, but for me a float session is a calming, resetting,...
by dr.fernan@beautywithinmd.com | Jan 18, 2024 | Move, Nourish
Making Healthy Choices is A Bargain We all bargain with ourselves every day: a little less sugar, a little more exercise, a little more chocolate because we walked an extra mile. How can you bargain with yourself and come out on top? Setting new standards by making...
by dr.fernan@beautywithinmd.com | Jan 11, 2024 | Nourish
How to Treat a Virus – by Doing Nothing Tis the season for colds, coughs, and feeling icky. Recently we’ve been seeing a lot of these symptoms. There are many treatment options including doing nothing. The art of medicine encompasses many facets and abilities,...
by dr.fernan@beautywithinmd.com | Jan 2, 2024 | Nourish
What is the best diet? Should I eat paleo? Carnivore? Mediterranean? Vegan? Gluten-free? Keto? There are so many options. How do you know what is right for you? The answer is simple: eat what makes you feel the best. I’m not talking about ice cream and potato chips....
