Welcome to 50 to 50! Join us for 50 days of expert tips and insights as we count down to Dr. Fernan’s 50th birthday. Discover simple yet powerful ways to look and feel your best at 50—and beyond!
Summer picnic and holiday survival tips. Going to a graduation party or a wedding this summer? Worried about the delicious food clashing with your willpower? Go armed with a plan. Pick 2-3 of your favorite dishes, foods, or drinks. Don’t deny yourself completely, but refrain from overdoing it. If you’re bringing a dish to a function, pick something healthy that you can enjoy and fall back on. It’s about balance.