Welcome to 50 to 50! Join us for 50 days of expert tips and insights as we count down to Dr. Fernan’s 50th birthday. Discover simple yet powerful ways to look and feel your best at 50—and beyond!
Make it count; A two-week challenge. Make yourself accountable for every calorie that you eat. Write down everything you consume. Use a post it, your phone, or an app like MyFitnessPal. It doesn’t matter what you use. What matters is that you are honest with yourself. When you shine a spotlight of awareness on your habits, you’ll automatically start to change them. Give it a try. Write down everything.