Welcome to 50 to 50! Join us for 50 days of expert tips and insights as we count down to Dr. Fernan’s 50th birthday. Discover simple yet powerful ways to look and feel your best at 50—and beyond!
Commandeer your own cupboard. Do you live with someone who doesn’t share your thoughts on leaving tempting food at the store? Or do you keep food for your kids like granola bars or occasional sweet treats that you would rather stay away from? Keep your own cupboard full of better snacks like nuts, dried fruit, or dark chocolate. Don’t temp yourself by looking at the things you don’t want to be eating. Arm yourself with the good stuff and stick to it….most of the time anyway. 
