Welcome to 50 to 50! Join us for 50 days of expert tips and insights as we count down to Dr. Fernan’s 50th birthday. Discover simple yet powerful ways to look and feel your best at 50—and beyond!
Pick your poison. Eating out? Afraid of the consequences of all the extra calories? Pick your poison. Pick your favorite out of the following: bread before dinner, dessert, or an alcoholic beverage. You can eat bread, or you can have dessert, or you can have a drink, but consuming two or three of these treats will lead you down the road to new and larger pants, especially if you eat out frequently. You don’t have to completely deprive yourself, just rein it in a bit. Pick your favorite and savor it.