Welcome to 50 to 50! Join us for 50 days of expert tips and insights as we count down to Dr. Fernan’s 50th birthday. Discover simple yet powerful ways to look and feel your best at 50—and beyond!
What bad habit are you trying to break? Break it one day at a time. You’re trying to give up pop? Or smoking? Or chips? Start with one day. Just one day. Forever and always seems impossible. You can go one day without that pop. Then string two days together. Take small steps and take it easy on yourself. You’ll get there, but you have to start with one day. Make it today.