Welcome to 50 to 50! Join us for 50 days of expert tips and insights as we count down to Dr. Fernan’s 50th birthday. Discover simple yet powerful ways to look and feel your best at 50—and beyond!
This one is an easy one. Still trying to cut out processed foods and don’t know where to start? Cut out any products that have over FIVE ingredients. It’s almost always better to eat food that doesn’t have labels, but when you do eat foods with a label pick ones with fewer ingredients and real food instead of harmful preservatives, colors, anti-flaking, and anti-caking products.
There are twenty ingredients in everyone’s favorite fast food french fries. The first three ingredients are potatoes, oil, and salt. The rest aren’t food. The rest are chemicals.
Give yourself a chance at achieving optimal health by avoiding poisoning yourself on a regular basis.