Welcome to 50 to 50! Join us for 50 days of expert tips and insights as we count down to Dr. Fernan’s 50th birthday. Discover simple yet powerful ways to look and feel your best at 50—and beyond!
Are you hungry? You should be hungry at least a couple of times a day. If you’re not, you may be eating or snacking too much. Stick to three meals a day and welcome the hunger that comes before you eat and when you wake up. If you’re eating when you aren’t hungry, address the reasons why. Are you bored or stressed? If you’re bored, consider a hobby, volunteering, exercising, or helping a neighbor. If you’re stressed, consider the same things, talking with a friend or a professional, or educating yourself on stress management. Welcome hunger and health back into your life.