by dr.fernan@beautywithinmd.com | Jan 2, 2024 | Nourish
What is the best diet? Should I eat paleo? Carnivore? Mediterranean? Vegan? Gluten-free? Keto? There are so many options. How do you know what is right for you? The answer is simple: eat what makes you feel the best. I’m not talking about ice cream and potato chips....
by dr.fernan@beautywithinmd.com | Nov 6, 2023 | Nourish
I know that sounds odd. “Your Brain Has A Rash.” But let me tell you more… Have you ever noticed that certain foods give you a rash? Dairy might give you red blister-like bumps on your hands or around your ears. Dairy might give you tiny raised bumps...
by dr.fernan@beautywithinmd.com | Jun 12, 2023 | Nourish
Strive for Five. Have you heard that phrase? I’m talking about vegetables. Sometimes when I ask a patient if they have heard about the Strive for Five vegetable campaign, the next inquiry out of a patient’s mouth is “A week?” No! Not a week. A day! And if...
by dr.fernan@beautywithinmd.com | Jun 3, 2023 | Nourish
Health requires answering two basic questions. The first question is the one I hear all the time: What should I be taking that I’m not? The second required question to ask for health is What shouldn’t I be getting that I am getting? These two questions are the Yin and...
by dr.fernan@beautywithinmd.com | May 12, 2023 | Zerona
You may have heard of CoolSculpting and its recent media stir in The New York Times and on Good Morning America(GMA). We wanted to share this information with you because we often get questions about Coolsculpting and how it is different from the Zerona Non-Invasive...
