by dr.fernan@beautywithinmd.com | May 12, 2023 | Nourish
Most Wanted Vitamins What vitamins should I take? How do you know what to take? Where do you start? The answer is different for everyone, but let’s start with the top three in my practice. Those are fish oil, vitamin B12, and vitamin D. Fish Oil Why fish oil? For...
by dr.fernan@beautywithinmd.com | Apr 27, 2023 | Move
What does regular exercise get you? Does it bring down your blood pressure ten to fifteen points? Does it bring down your cholesterol an average of thirty points? Does it help to normalize your blood sugar, increase insulin sensitivity, and help to reverse borderline...
by dr.fernan@beautywithinmd.com | Apr 19, 2023 | Nourish
You’ve all seen them: the friends that are always the same size, give or take five pounds. How do they do it? The elusive weight-neutral human doesn’t have to be something exclusive to the wild. Time to welcome one into your home with ultra-simple changes that will...
