Welcome to 50 to 50! Join us for 50 days of expert tips and insights as we count down to Dr. Fernan’s 50th birthday. Discover simple yet powerful ways to look and feel your best at 50—and beyond! Pick your poison. Eating out? Afraid of the consequences of all the...
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50 to 50 – Day 4 with Dr. Fernan
Welcome to 50 to 50! Join us for 50 days of expert tips and insights as we count down to Dr. Fernan’s 50th birthday. Discover simple yet powerful ways to look and feel your best at 50—and beyond! You need a divorce. And possibly a PFA. There’s something in your life...
50 to 50 – Day 3 with Dr. Fernan
Welcome to 50 to 50! Join us for 50 days of expert tips and insights as we count down to Dr. Fernan’s 50th birthday. Discover simple yet powerful ways to look and feel your best at 50—and beyond! https://youtube.com/shorts/Bx2T23NnSSM?feature=share
50 to 50 – Day 2 with Dr. Fernan
Welcome to 50 to 50! Join us for 50 days of expert tips and insights as we count down to Dr. Fernan’s 50th birthday. Discover simple yet powerful ways to look and feel your best at 50—and beyond! https://youtube.com/shorts/HlA96NjRwes?feature=share
50 to 50 – Day 1 with Dr. Fernan
Welcome to 50 to 50! Join us for 50 days of expert tips and insights as we count down to Dr. Fernan’s 50th birthday. Discover simple yet powerful ways to look and feel your best at 50—and beyond! https://youtube.com/shorts/7xXwKYjzKlM?si=5Z8ynGkAWBOtVloY
Tick Sick?
Tis the season for ticks. Ugh. Is your skin crawling at the thought of the little critters? Mine is. So much potential for devastation in such a little body. The question is: When should you be worried? Should you be worried when you have a bite? How do you know if...
Cheap Drugs: How to Make Prescriptions Affordable
Drugs Aren't Cheap - Unless... “Fifteen hundred dollars?” my elderly patient nearly screamed at the pharmacist. His antibiotics for his infection would be $1,500. My patient remembered the GoodRx app and asked the pharmacist to apply his GoodRx discount to get...
Float and Listen: My Float Therapy Experience
My Dream Float Therapy Experience I finished my third float in the sensory deprivation tank. Every float has been better than the last. The sessions take on as many meanings as the number of people who float, but for me a float session is a calming, resetting,...
Making Healthy Choices: How to Bargain with Yourself and Win
Making Healthy Choices is A Bargain We all bargain with ourselves every day: a little less sugar, a little more exercise, a little more chocolate because we walked an extra mile. How can you bargain with yourself and come out on top? Setting new standards by making...
Viruses: When To Do Nothing
How to Treat a Virus - by Doing Nothing Tis the season for colds, coughs, and feeling icky. Recently we’ve been seeing a lot of these symptoms. There are many treatment options including doing nothing. The art of medicine encompasses many facets and abilities, but...