What is the best diet? Should I eat paleo? Carnivore? Mediterranean? Vegan? Gluten-free? Keto? There are so many options. How do you know what is right for you? The answer is simple: eat what makes you feel the best. I’m not talking about ice cream and potato chips....
I know that sounds odd. "Your Brain Has A Rash." But let me tell you more... Have you ever noticed that certain foods give you a rash? Dairy might give you red blister-like bumps on your hands or around your ears. Dairy might give you tiny raised bumps that are red...
Strive for 5 vegetables a day. Here are the most wanted vegetables for your diet.
Health requires answering two basic questions. The first question is the one I hear all the time: What should I be taking that I’m not? The second required question to ask for health is What shouldn’t I be getting that I am getting? These two questions are the Yin and...
You may have heard of CoolSculpting and its recent media stir in The New York Times and on Good Morning America(GMA). We wanted to share this information with you because we often get questions about Coolsculpting and how it is different from the Zerona Non-Invasive...
Most Wanted Vitamins What vitamins should I take? How do you know what to take? Where do you start? The answer is different for everyone, but let’s start with the top three in my practice. Those are fish oil, vitamin B12, and vitamin D. Fish Oil Why fish oil? For...
What does regular exercise get you? Does it bring down your blood pressure ten to fifteen points? Does it bring down your cholesterol an average of thirty points? Does it help to normalize your blood sugar, increase insulin sensitivity, and help to reverse borderline...
You’ve all seen them: the friends that are always the same size, give or take five pounds. How do they do it? The elusive weight-neutral human doesn’t have to be something exclusive to the wild. Time to welcome one into your home with ultra-simple changes that will...