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50 to 50 – Day 27 with Dr. Fernan

50 to 50 – Day 27 with Dr. Fernan

Welcome to 50 to 50! Join us for 50 days of expert tips and insights as we count down to Dr. Fernan’s 50th birthday. Discover simple yet powerful ways to look and feel your best at 50—and beyond! Lectins. What are they and what do they mean to you? Are they irritating...
50 to 50 – Day 26 with Dr. Fernan

50 to 50 – Day 26 with Dr. Fernan

Welcome to 50 to 50! Join us for 50 days of expert tips and insights as we count down to Dr. Fernan’s 50th birthday. Discover simple yet powerful ways to look and feel your best at 50—and beyond! What bad habit are you trying to break? Break it one day at a time....
50 to 50 – Day 23 with Dr. Fernan

50 to 50 – Day 23 with Dr. Fernan

Welcome to 50 to 50! Join us for 50 days of expert tips and insights as we count down to Dr. Fernan’s 50th birthday. Discover simple yet powerful ways to look and feel your best at 50—and beyond! Dietary inflammation, Part 2. Ditch the sugar and carbs. Carbohydrates...