by dr.fernan@beautywithinmd.com | Apr 23, 2024 | Create, Move, Nourish
Tis the season for ticks. Ugh. Is your skin crawling at the thought of the little critters? Mine is. So much potential for devastation in such a little body. The question is: When should you be worried? Should you be worried when you have a bite? How do you know if...
by dr.fernan@beautywithinmd.com | Jan 18, 2024 | Move, Nourish
Making Healthy Choices is A Bargain We all bargain with ourselves every day: a little less sugar, a little more exercise, a little more chocolate because we walked an extra mile. How can you bargain with yourself and come out on top? Setting new standards by making...
by dr.fernan@beautywithinmd.com | Apr 27, 2023 | Move
What does regular exercise get you? Does it bring down your blood pressure ten to fifteen points? Does it bring down your cholesterol an average of thirty points? Does it help to normalize your blood sugar, increase insulin sensitivity, and help to reverse borderline...
