by dr.fernan@beautywithinmd.com | Nov 6, 2023 | Nourish
I know that sounds odd. “Your Brain Has A Rash.” But let me tell you more… Have you ever noticed that certain foods give you a rash? Dairy might give you red blister-like bumps on your hands or around your ears. Dairy might give you tiny raised bumps...
by dr.fernan@beautywithinmd.com | Jun 12, 2023 | Nourish
Strive for Five. Have you heard that phrase? I’m talking about vegetables. Sometimes when I ask a patient if they have heard about the Strive for Five vegetable campaign, the next inquiry out of a patient’s mouth is “A week?” No! Not a week. A day! And if...
by dr.fernan@beautywithinmd.com | Jun 3, 2023 | Nourish
Health requires answering two basic questions. The first question is the one I hear all the time: What should I be taking that I’m not? The second required question to ask for health is What shouldn’t I be getting that I am getting? These two questions are the Yin and...
by dr.fernan@beautywithinmd.com | May 12, 2023 | Nourish
Most Wanted Vitamins What vitamins should I take? How do you know what to take? Where do you start? The answer is different for everyone, but let’s start with the top three in my practice. Those are fish oil, vitamin B12, and vitamin D. Fish Oil Why fish oil? For...
by dr.fernan@beautywithinmd.com | Apr 19, 2023 | Nourish
You’ve all seen them: the friends that are always the same size, give or take five pounds. How do they do it? The elusive weight-neutral human doesn’t have to be something exclusive to the wild. Time to welcome one into your home with ultra-simple changes that will...
