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50 to 50 – Day 45 with Dr. Fernan
Welcome to 50 to 50! Join us for 50 days of expert tips and insights as we count down to Dr. Fernan’s 50th birthday. Discover simple yet powerful ways to look and feel your best at 50—and beyond! Eat food. If it isn’t food, don’t eat it. See the next two posts for...
50 to 50 – Day 44 with Dr. Fernan
Welcome to 50 to 50! Join us for 50 days of expert tips and insights as we count down to Dr. Fernan’s 50th birthday. Discover simple yet powerful ways to look and feel your best at 50—and beyond! Looks like I skipped a day but I did 41 twice! Sorry for the confusion,...
50 to 50 – Day 42 with Dr. Fernan
Welcome to 50 to 50! Join us for 50 days of expert tips and insights as we count down to Dr. Fernan’s 50th birthday. Discover simple yet powerful ways to look and feel your best at 50—and beyond! https://youtube.com/shorts/L_pilJmE0rw?feature=share...
50 to 50 – Day 41 with Dr. Fernan
Welcome to 50 to 50! Join us for 50 days of expert tips and insights as we count down to Dr. Fernan’s 50th birthday. Discover simple yet powerful ways to look and feel your best at 50—and beyond! I've had a torrid love affair for decades. It feeds my soul, my...
50 to 50 – Day 41.5 with Dr. Fernan
Welcome to 50 to 50! Join us for 50 days of expert tips and insights as we count down to Dr. Fernan’s 50th birthday. Discover simple yet powerful ways to look and feel your best at 50—and beyond! Build a better salad. Don't feel like cooking? Keep a few key...
50 to 50 – Day 40 with Dr. Fernan
Welcome to 50 to 50! Join us for 50 days of expert tips and insights as we count down to Dr. Fernan’s 50th birthday. Discover simple yet powerful ways to look and feel your best at 50—and beyond! Commandeer your own cupboard. Do you live with someone who doesn't share...
50 to 50 – Day 39 with Dr. Fernan
Welcome to 50 to 50! Join us for 50 days of expert tips and insights as we count down to Dr. Fernan’s 50th birthday. Discover simple yet powerful ways to look and feel your best at 50—and beyond! Nature's Ozempic: Konjac root (Glucomannan). Looking for a little help...
50 to 50 – Day 38 with Dr. Fernan
Welcome to 50 to 50! Join us for 50 days of expert tips and insights as we count down to Dr. Fernan’s 50th birthday. Discover simple yet powerful ways to look and feel your best at 50—and beyond! Make it count; A two-week challenge. Make yourself accountable for every...
50 to 50 – Day 37 with Dr. Fernan
Welcome to 50 to 50! Join us for 50 days of expert tips and insights as we count down to Dr. Fernan’s 50th birthday. Discover simple yet powerful ways to look and feel your best at 50—and beyond! Thanks for the wonderful turnout for our celebration yesterday. Everyone...
50 to 50 – Day 36 with Dr. Fernan
Welcome to 50 to 50! Join us for 50 days of expert tips and insights as we count down to Dr. Fernan’s 50th birthday. Discover simple yet powerful ways to look and feel your best at 50—and beyond! Exercise when and where you can and get bonus points if you embarrass...