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Tick Sick?
Tis the season for ticks. Ugh. Is your skin crawling at the thought of the little critters? Mine is. So much potential for devastation in such a little body. The question is: When should you be worried? Should you be worried when you have a bite? How do you know if...
Cheap Drugs: How to Make Prescriptions Affordable
Drugs Aren't Cheap - Unless... “Fifteen hundred dollars?” my elderly patient nearly screamed at the pharmacist. His antibiotics for his infection would be $1,500. My patient remembered the GoodRx app and asked the pharmacist to apply his GoodRx discount to get...
Float and Listen: My Float Therapy Experience
My Dream Float Therapy Experience I finished my third float in the sensory deprivation tank. Every float has been better than the last. The sessions take on as many meanings as the number of people who float, but for me a float session is a calming, resetting,...
Making Healthy Choices: How to Bargain with Yourself and Win
Making Healthy Choices is A Bargain We all bargain with ourselves every day: a little less sugar, a little more exercise, a little more chocolate because we walked an extra mile. How can you bargain with yourself and come out on top? Setting new standards by making...
Viruses: When To Do Nothing
How to Treat a Virus - by Doing Nothing Tis the season for colds, coughs, and feeling icky. Recently we’ve been seeing a lot of these symptoms. There are many treatment options including doing nothing. The art of medicine encompasses many facets and abilities, but...
What Should I Eat? Your Path to Feeling Good Starts Here.
What is the best diet? Should I eat paleo? Carnivore? Mediterranean? Vegan? Gluten-free? Keto? There are so many options. How do you know what is right for you? The answer is simple: eat what makes you feel the best. I’m not talking about ice cream and potato chips....
Your Brain Has a Rash. Here’s What To Do About It.
I know that sounds odd. "Your Brain Has A Rash." But let me tell you more... Have you ever noticed that certain foods give you a rash? Dairy might give you red blister-like bumps on your hands or around your ears. Dairy might give you tiny raised bumps that are red...
Most Wanted: Vegetables
Strive for 5 vegetables a day. Here are the most wanted vegetables for your diet.
Most Unwanted: Additives, Preservatives, Inflamers
Health requires answering two basic questions. The first question is the one I hear all the time: What should I be taking that I’m not? The second required question to ask for health is What shouldn’t I be getting that I am getting? These two questions are the Yin and...
Zerona is NOT CoolSculpting. Here’s What You Need To Know
You may have heard of CoolSculpting and its recent media stir in The New York Times and on Good Morning America(GMA). We wanted to share this information with you because we often get questions about Coolsculpting and how it is different from the Zerona Non-Invasive...